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Many athletes who are members of a professional team or participate in organized sports at school will greatly benefit from sports nutrition coaching provided by expert trainers. Achieving a sound mind and body is very crucial to winning any game or sports event. The key to becoming a successful athlete is to be able to strike a balance between body strengthening and mind conditioning.
There are various facets to achieve total equilibrium which include a well-balanced diet and intermittent fasting, proper hydration, active and clean lifestyle, exercise, and adequate rest. A sports nutrition coach will customize your nutrition in line with what your body needs to achieve optimal health. Sports nutrition coaching is comprised of a program that promotes overall nutrition support and training. Some examples include having a personalized chef, metabolic detox coaching, biosignature, and taking supplements among others.
Here are the top 5 benefits derived from sports nutrition coaching
Improvement in chronic pain and inflammation as well as other sports-related injuries. A majority of athletes experience chronic pain as a result of contact sports or rigorous training. Sports enthusiasts and athletes commonly suffer from medical conditions like plantar fasciitis and tendonitis which often show little improvement even with rehabilitation exercises. Most chronic ailments can be addressed by adjustments in nutritional intake by introducing green leafy vegetables, proteins, less sugar, and essential fatty acids into the diet. Zinc is also included since it is known for its healing properties.
Development of lean muscles. Fat takes up more space than muscles. This is precisely the reason why it is a healthy option to encourage the development of more muscles than fat. Increasing protein intake speeds up your metabolism which helps you lose more fat and keep it off.
Enhanced skin condition. The metabolic detox program included in sports nutrition coaching is proven to effectively improve chronic skin ailments that are common in athletes such as eczema, acne, and psoriasis. The introduction of more vitamin A, vitamin C, zinc, and Omega 3 are known to clear up irritating skin conditions that can interfere with sports or daily routines.
Increased energy reservoir. You cannot expect the best results with an extensive fitness workout combined with binge eating. After all, nutrition has a 60 impact on your energy reserves -- with exercise taking up the other 40. A good combination of routine exercises and nutrition coaching is important to achieve a lean frame and stronger body. You can definitely amplify energy levels and develop muscle mass in a short span of time with sports nutrition coaching.
Accelerate brain capacity. As sports critics say, a sport is both a physical and mental game. Choosing the right food that is eaten in specific durations and quantities will help you increase brain power. A steady dose of Omega 3 and vitamin D3 can help you avoid the risk of having degenerative diseases like Parkinson's and Alzheimer's disease. A regular dose of these vitamins can also effectively improve impaired memory and cognitive abilities for rapid thought processing and decision making which are very important skills when playing a game.
Far beyond physical recovery and improvement, nutrition coaching aims to increase an athlete's mental aptitude and cognitive processes by eating the right food. Food combined with exercise fuels up energy levels to help you move faster, increased reaction time, and help you maintain a competitive winning streak. Remember, you are what you eat. You cannot get a boost of energy with a bag of chips.